Pumpkin Pie Overnight Oats are healthy and delicious. They come together in a breeze and they taste just like pumpkin pie.
Pumpkin season is well under way so it's a great time to share the recipe for these Pumpkin Pie Overnight Oats. If you know me well, you know I absolutely love pumpkin pie. I could eat a piece every day if I were given the opportunity. I could even eat it for breakfast because I love it that much. Pumpkin Pie Overnight Oats are a quick and healthy breakfast and they taste like you are eating a piece of pumpkin pie!
Pumpkin Pie Overnight Oats are really easy to make. Simply mix all of the ingredients in a bowl or jar, cover and refrigerate overnight. This recipe is perfect for meal prepping and it's a great grab and go breakfast or snack when you are in a rush.
If you love overnight oat recipes, try my Strawberry Overnight Oats for another quick and healthy breakfast idea.
Ingredients
- Rolled Oats - Also known as old fashioned oats. Rolled oats are the best type of oats to use for this recipe.
- Chia Seeds - Adds some heart healthy fats to this recipe.
- Pumpkin Pie Spice - Helps the oats to taste just like pumpkin pie!
- Almond Milk - I used unsweetened vanilla almond milk.
- Canned Pumpkin - Make sure to use canned pumpkin and not pumpkin pie filling.
- Maple Syrup - Used to sweeten the oats.
See recipe card for quantities.
Instructions
Add rolled oats, chia seeds and pumpkin pie spice to a small bowl or jar. Stir to combine.
Add almond milk and canned pumpkin. Stir to combine.
Add 1 teaspoon of maple syrup and stir to combine. Optional: Add an extra teaspoon of maple syrup if you prefer sweeter oats.
Put lid on jar or cover bowl with plastic wrap or the cover of your choosing. Refrigerate overnight. Makes 1 serving.
Hint: Make sure to cover the oats before putting them in the fridge to maximize their freshness.
Substitutions
- Rolled Oats - Rolled oats work the best for this recipe. You can substitute quick oats but the consistency won't be quite the same. Do not use steel cut oats for this recipe. Use certified gluten-free oats to keep this recipe gluten free.
- Almond Milk - Any type of milk can be substituted for the almond milk.
Equipment
Pumpkin Pie Overnight Oats are super easy to make with limited equipment required. Just grab a small bowl or jar, measuring cups and spoons and you are good to go!
Storage
Overnight Oats can be stored in the fridge for up to three days. When ready to eat, remove from the fridge and enjoy.
I do not recommend freezing overnight oats.
Top tip
Be sure to let the oats sit overnight so the oats and the chia seeds have a chance to absorb the milk.
FAQ
Rolled oats work the best in this recipe but you can substitute quick oats in a pinch. See the substitutions section above for further tips.
No! Just make sure they sit for 8 hours so the oats and chia seeds can soak up the liquid.
I designed this recipe to make one serving but you can easily double, triple, etc. the recipe to make the desired amount of servings you choose.
Related
Looking for other recipes like this? Try these:
Recipe
Pumpkin Pie Overnight Oats
Ingredients
- ⅓ cup rolled oats
- 2 teaspoons chia seeds
- ¼ teaspoon pumpkin pie spice
- ⅓ cup almond milk
- 2 tablespoons canned pumpkin
- 1-2 teaspoons maple syrup
Instructions
- Add rolled oats, chia seeds and pumpkin pie spice to a small bowl or jar. Stir to combine.
- Add almond milk and canned pumpkin. Stir to combine.
- Add 1 teaspoon of maple syrup and stir to combine. Optional: Add an extra teaspoon of maple syrup if you prefer sweeter oats.
- Put lid on jar or cover bowl with plastic wrap or the cover of your choosing. Refrigerate overnight. Makes 1 serving.
Leave a Reply