Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats are healthy and delicious. They come together in a breeze and they taste just like pumpkin pie.
Servings: 1
Calories: 184kcal
Ingredients
- ⅓ cup rolled oats
- 2 teaspoons chia seeds
- ¼ teaspoon pumpkin pie spice
- ⅓ cup almond milk
- 2 tablespoons canned pumpkin
- 1-2 teaspoons maple syrup
Instructions
- Add rolled oats, chia seeds and pumpkin pie spice to a small bowl or jar. Stir to combine.
- Add almond milk and canned pumpkin. Stir to combine.
- Add 1 teaspoon of maple syrup and stir to combine. Optional: Add an extra teaspoon of maple syrup if you prefer sweeter oats.
- Put lid on jar or cover bowl with plastic wrap or the cover of your choosing. Refrigerate overnight. Makes 1 serving.
Notes
Make sure to cover the oats before putting them in the fridge to maximize their freshness.
Be sure to let the oats sit overnight so the oats and the chia seeds have a chance to absorb the milk.
Overnight Oats can be stored in the fridge for up to three days. When ready to eat, remove from the fridge and enjoy.
I do not recommend freezing overnight oats.
Nutrition
Serving: 1bowl | Calories: 184kcal | Carbohydrates: 30g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 114mg | Potassium: 211mg | Fiber: 7g | Sugar: 6g | Vitamin A: 4675IU | Vitamin C: 2mg | Calcium: 183mg | Iron: 2mg
