No Bake Peanut Butter Protein Bites are soft, chewy and full of peanut butter flavor. They are super easy to prepare and they make a great snack at any time of day.
We are in the middle of a heat wave here in Northwest Ontario, Canada. My house is hot and the last thing I want to do is turn on my oven. These No Bake Peanut Butter Protein Bites are the perfect recipe for those hot days. No Bake Peanut Butter Protein Bites come together easily. Simply add the ingredients to a bowl, mix well, form into balls and place in the fridge to set. No Bake Peanut Butter Protein Bites are a healthy snack and a great protein booster that you can enjoy at any time of day. They taste sweet and decadent but they are surprisingly healthy. I like to pop one or two in my mouth on the way out the door. If you are looking for another no bake recipe, try my No Bake Cookies for a rich and delicious treat.
Ingredients
- Rolled Oats - I used rolled oats for this recipe.
- Vanilla Protein Powder - use your favorite brand!
- Ground Flax Seeds - to add some healthy fats to the recipe.
- Mini Chocolate Chips - Because chocolate and peanut butter taste sooo good together!
- Peanut Butter - I used smooth peanut butter.
- Maple Syrup - Adds some sweetness.
See recipe card for quantities.
Instructions
In a medium size bowl, add oats, vanilla protein powder, ground flax seed and mini chocolate chips. Stir to combine.
Add peanut butter and maple syrup.
Use a large spoon to mix in the peanut butter and maple syrup.
Using your hands, take one tablespoon of the mixture and gently roll it into a ball. Place ball on plate and repeat with remaining mixture. Refrigerate for one hour. Remove bites from the fridge and enjoy! Makes 20 protein bites.
Hint: Make sure to mix the dry ingredients together before adding the peanut butter and maple syrup to ensure each ingredient is evenly distributed in the mixture.
Substitutions
- Rolled Oats - I used rolled oats in this recipe but you can easily swap quick oats for the rolled oats.
- Protein Powder - I used vanilla protein powder. Chocolate protein powder can be substituted for the vanilla protein powder.
- Maple Syrup - I used maple syrup to sweeten the protein bites but you could substitute honey if you prefer.
- Mini Chocolate Chips - Mini chocolate chips work best in this recipe because they distribute more evenly into the mixture. In a pinch, regular chocolate chips can be used.
- Peanut Butter - Any type of nut butter can be substituted for the peanut butter.
Equipment
No Bake Peanut Butter Protein Bites are super easy to make with minimal equipment required. All you need is a bowl, measuring cups, a plate and a spoon!
Storage
No Bake Peanut Butter Protein Bites can be stored in the fridge in an airtight container or bag for up to 5 days.
No Bake Peanut Butter Protein Bites freeze well. Place bites in a freezer safe container or bag and freeze up to three months. Thaw in the fridge or at room temperature when ready to eat.
Top tip
Make sure to chill the protein bites before serving because this allows the mixture to set. Chill for one hour and then eat as many as you like!
FAQ
One bite has just 70 calories so make sure you eat more than one!
Yes! Honey works as a great substitute for the maple syrup.
Eat 2-3 protein bites for a satisfying snack.
Related
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Recipe
No Bake Peanut Butter Protein Bites
Ingredients
- ⅔ cup rolled oats
- ⅓ cup vanilla protein powder
- 1 tablespoon ground flax seed
- 2 tablespoons mini chocolate chips
- ½ cup peanut butter
- 2 tablespoons maple syrup
Instructions
- In a medium size bowl, add oats, vanilla protein powder, ground flax seed and mini chocolate chips. Stir to combine.
- Add peanut butter and maple syrup.
- Use a large spoon to mix in the peanut butter and maple syrup.
- Using your hands, take one tablespoon of the mixture and gently roll it into a ball. Place ball on plate and repeat with remaining mixture. Refrigerate for one hour. Remove bites from the fridge and enjoy! Makes 20 protein bites.
Cathy says
This recipe is easy and delicious, thanks Christine!
Christine says
Thanks Cathy!