Apple Cinnamon Oatmeal Cups

Oatmeal cup with apple slices on a white plate in the foreground with additional oatmeal cups and an apple in the background.

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Apple Cinnamon Oatmeal Cups are soft, flavorful and full of delicious juicy apple pieces. They are a great option on those busy mornings.

Prep Time5

Bake Time35

Total Time40

Servings:

Calories: 114kcal

Author: Christine

Ingredients

3 cups rolled oats
1 teaspoon baking powder
2 teaspoons cinnamon
¼ teaspoon nutmeg
1 ½ cups milk
1 ½ cups unsweetened applesauce
1-2 tablespoons maple syrup see notes
1 ½ cups apples chopped

Instructions

Preheat oven to 350F. Grease a muffin pan with non-stick cooking spray.
In a large bowl, mix together rolled oats, baking powder, cinnamon and nutmeg.
Add milk, unsweetened apple sauce, maple syrup and chopped apples. Mix well.
Divide batter evenly into prepared muffin pan.
Bake for 30-35 minutes or until the cups look set and the liquid has been absorbed. Let the cups cool completely in the pan before removing them. Makes 12 oatmeal cups.

Notes

Add two tablespoons of the maple syrup if you prefer your oatmeal cups on the sweeter side.

Make sure to grease the muffin pan so the oatmeal cups don't stick!

Make sure to let the oatmeal cups completely cool before removing them from the pan so they have a chance to set.

Apple Cinnamon Oatmeal Cups can be stored in the refrigerator in an airtight container or bag for up to five days.

Apple Cinnamon Oatmeal Cups freeze well. Place oatmeal cups in a freezer safe container or bag and freeze up to three months. Thaw in the fridge or at room temperature when ready to eat.

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